ORGANIC RED DELICIOUS APPLES vs. ORGANIC RED ONIONS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC RED ONIONS has the most protein of the foods compared, at 0.68 g per 100g.
| Nutrient | ORGANIC RED DELICIOUS APPLES | ORGANIC RED ONIONS |
|---|---|---|
| Protein | 0 G | 0.68 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 14.3 G | 7.4 G |
| Energy | 52 KCAL | 30 KCAL |
| Total Sugars | 10.4 G | 3.4 G |
| Fiber, total dietary | 3.2 G | 1.4 G |
| Calcium, Ca | 0 MG | 27 MG |
| Iron, Fe | 0.23 MG | 0.68 MG |
| Potassium, K | 110 MG | 128 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.