ORGANIC RED LENTIL RISONI, RED LENTIL vs. ORGANIC RED LENTIL SPAGHETTI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC RED LENTIL RISONI, RED LENTIL has the most protein of the foods compared, at 23.2 g per 100g.
| Nutrient | ORGANIC RED LENTIL RISONI, RED LENTIL | ORGANIC RED LENTIL SPAGHETTI |
|---|---|---|
| Protein | 23.2 G | 21.4 G |
| Total lipid (fat) | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 60.7 G | 62.5 G |
| Energy | 339 KCAL | 339 KCAL |
| Total Sugars | 1.8 G | 0 G |
| Fiber, total dietary | 5.4 G | 5.4 G |
| Calcium, Ca | 18 MG | 25 MG |
| Iron, Fe | 6.3 MG | 5.4 MG |
| Potassium, K | 768 MG | 732 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.