ORGANIC ROSEMARY OLIVE OIL vs. ORGANIC RYE FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC RYE FLOUR has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | ORGANIC ROSEMARY OLIVE OIL | ORGANIC RYE FLOUR |
|---|---|---|
| Protein | 0 G | 13.3 G |
| Total lipid (fat) | 93.3 G | 3.3 G |
| Carbohydrate, by difference | 0 G | 70 G |
| Energy | 800 KCAL | 333 KCAL |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 16.7 G | 0 G |
| Total Sugars | - | 0 G |
| Fiber, total dietary | - | 13.3 G |
| Calcium, Ca | - | 33 MG |
| Iron, Fe | - | 2.7 MG |
| Potassium, K | - | 267 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.