ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO vs. ORGANIC SHORT WHOLE GRAIN BROWN RICE FLAKES,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | ORGANIC SESAME SEEDS SEA SALT & GARLIC… | ORGANIC SHORT WHOLE GRAIN BROWN RICE… |
|---|---|---|
| Protein | 33.3 G | 5.9 G |
| Total lipid (fat) | 50 G | 2.9 G |
| Carbohydrate, by difference | 33.3 G | 78.4 G |
| Energy | 500 KCAL | 353 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 2 G |
| Calcium, Ca | 667 MG | 0 MG |
| Iron, Fe | 12 MG | 0.98 MG |
| Potassium, K | 333 MG | - |
| Sodium, Na | 2667 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.