ORGANIC SHELLED EDAMAME vs. ORGANIC SHIITAKE MUSHROOMS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC SHELLED EDAMAME has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | ORGANIC SHELLED EDAMAME | ORGANIC SHIITAKE MUSHROOMS |
|---|---|---|
| Protein | 12.9 G | 1.2 G |
| Total lipid (fat) | 7.1 G | 0 G |
| Carbohydrate, by difference | 9.4 G | 3.5 G |
| Energy | 141 KCAL | 18 KCAL |
| Total Sugars | 1.2 G | 0 G |
| Fiber, total dietary | 5.9 G | 2.4 G |
| Calcium, Ca | 98 MG | 7 MG |
| Iron, Fe | 2.4 MG | 0.35 MG |
| Potassium, K | 476 MG | 138 MG |
| Sodium, Na | 0 MG | 35 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.