ORGANIC SOUR CREAM vs. ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC SOUR CREAM has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | ORGANIC SOUR CREAM | ORGANIC SOUTHWESTERN STYLE BLACK BEAN… |
|---|---|---|
| Protein | 3.3 G | 2.7 G |
| Total lipid (fat) | 16.7 G | 0.21 G |
| Carbohydrate, by difference | 6.7 G | 11.2 G |
| Energy | 200 KCAL | 56 KCAL |
| Total Sugars | 6.7 G | 1.7 G |
| Fiber, total dietary | 0 G | 2.1 G |
| Calcium, Ca | 133 MG | 19 MG |
| Iron, Fe | 0 MG | 0.62 MG |
| Potassium, K | 0 MG | 242 MG |
| Sodium, Na | 67 MG | 301 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 67 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.7 G | 0 G |
| Sugars, added | - | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.