ORGANIC STEEL CUT 100% WHOLE GRAIN OATMEAL vs. ORGANIC STEEL CUT OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC STEEL CUT 100% WHOLE GRAIN OATMEAL has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | ORGANIC STEEL CUT 100% WHOLE GRAIN… | ORGANIC STEEL CUT OATS |
|---|---|---|
| Protein | 12.5 G | 12.5 G |
| Total lipid (fat) | 7.5 G | 6.3 G |
| Carbohydrate, by difference | 67.5 G | 67.5 G |
| Energy | 375 KCAL | 375 KCAL |
| Total Sugars | 2.5 G | 2.5 G |
| Fiber, total dietary | 10 G | 10 G |
| Iron, Fe | 3.5 MG | - |
| Potassium, K | 318 MG | 50 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | - | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.