ORGANIC STEEL CUT OATS vs. ORGANIC SUPERFINE ALMOND FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC SUPERFINE ALMOND FLOUR has the most protein of the foods compared, at 18.2 g per 100g.
| Nutrient | ORGANIC STEEL CUT OATS | ORGANIC SUPERFINE ALMOND FLOUR |
|---|---|---|
| Protein | 13.2 G | 18.2 G |
| Total lipid (fat) | 6.6 G | 54.5 G |
| Carbohydrate, by difference | 68.4 G | 22.7 G |
| Energy | 368 KCAL | 591 KCAL |
| Total Sugars | 0 G | 4.5 G |
| Fiber, total dietary | 10.5 G | 9.1 G |
| Calcium, Ca | 53 MG | 236 MG |
| Iron, Fe | 4.2 MG | 3.6 MG |
| Potassium, K | 363 MG | 691 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 4.5 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.