ORGANIC TOASTED WHEAT SQUARE CRACKERS vs. ORGANIC TOMATO KETCHUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC TOASTED WHEAT SQUARE CRACKERS has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | ORGANIC TOASTED WHEAT SQUARE CRACKERS | ORGANIC TOMATO KETCHUP |
|---|---|---|
| Protein | 6.7 G | 0 G |
| Total lipid (fat) | 15 G | 0 G |
| Carbohydrate, by difference | 63.3 G | 23.5 G |
| Energy | 400 KCAL | 118 KCAL |
| Total Sugars | 6.7 G | 23.5 G |
| Fiber, total dietary | 6.7 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 3.6 MG | 0 MG |
| Sodium, Na | 500 MG | 882 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 0 G |
| Potassium, K | - | 471 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 17.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.