Organic Tofu Cutlet 6.5oz (02105) (03305) vs. PREMIUM EXTRA FIRM TOFU
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Organic Tofu Cutlet 6.5oz (02105) (03305) has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | Organic Tofu Cutlet 6.5oz (02105)… | PREMIUM EXTRA FIRM TOFU |
|---|---|---|
| Protein | 14.1 G | 9.4 G |
| Total lipid (fat) | 9.4 G | 5.3 G |
| Carbohydrate, by difference | 3.5 G | 2.4 G |
| Energy | 153 KCAL | 94 KCAL |
| Total Sugars | 1.2 G | 0 G |
| Fiber, total dietary | 2.4 G | 2.4 G |
| Calcium, Ca | 200 MG | 118 MG |
| Iron, Fe | 2.5 MG | 1.7 MG |
| Potassium, K | 224 MG | 82 MG |
| Sodium, Na | 18 MG | 12 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.