ORGANIC TROPICAL SPINACH SALAD vs. ORGANIC TURKEY & CHEDDAR SANDWICH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC TURKEY & CHEDDAR SANDWICH has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | ORGANIC TROPICAL SPINACH SALAD | ORGANIC TURKEY & CHEDDAR SANDWICH |
|---|---|---|
| Protein | 1.3 G | 10 G |
| Total lipid (fat) | 0.22 G | 1.5 G |
| Carbohydrate, by difference | 7.5 G | 17.6 G |
| Energy | 31 KCAL | 118 KCAL |
| Total Sugars | 4.8 G | 3.5 G |
| Fiber, total dietary | 1.8 G | 2.4 G |
| Calcium, Ca | 44 MG | 35 MG |
| Iron, Fe | 1.2 MG | 1.1 MG |
| Sodium, Na | 35 MG | 347 MG |
| Cholesterol | 0 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.