ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER… vs. ORGANIC VEGETABLE MASALA STEW
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC VEGETABLE MASALA STEW has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | ORGANIC VEGETABLE LENTIL & ROASTED RED… | ORGANIC VEGETABLE MASALA STEW |
|---|---|---|
| Protein | 2.9 G | 2.9 G |
| Total lipid (fat) | 0.2 G | 0.83 G |
| Carbohydrate, by difference | 11 G | 14.1 G |
| Energy | 57 KCAL | 75 KCAL |
| Total Sugars | 1.2 G | 2.9 G |
| Fiber, total dietary | 2 G | 2.5 G |
| Calcium, Ca | 24 MG | 17 MG |
| Iron, Fe | 1.1 MG | 0.45 MG |
| Sodium, Na | 176 MG | 241 MG |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.