ORGANIC WHOLE CHIA SEEDS vs. ORGANIC WHOLE FLAXSEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC WHOLE CHIA SEEDS has the most protein of the foods compared, at 23.1 g per 100g.
| Nutrient | ORGANIC WHOLE CHIA SEEDS | ORGANIC WHOLE FLAXSEED |
|---|---|---|
| Protein | 23.1 G | 19.4 G |
| Total lipid (fat) | 26.9 G | 35.5 G |
| Carbohydrate, by difference | 38.5 G | 32.3 G |
| Energy | 500 KCAL | 548 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 38.5 G | 25.8 G |
| Calcium, Ca | 508 MG | 181 MG |
| Iron, Fe | 7.7 MG | 6.5 MG |
| Potassium, K | 762 MG | 868 MG |
| Sodium, Na | 0 MG | 32 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.