ORGANIC WHOLE FLAX SEEDS vs. ORGANIC WHOLE KERNEL CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC WHOLE FLAX SEEDS has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | ORGANIC WHOLE FLAX SEEDS | ORGANIC WHOLE KERNEL CORN |
|---|---|---|
| Protein | 21.4 G | 0.8 G |
| Total lipid (fat) | 40 G | 0.4 G |
| Carbohydrate, by difference | 28.6 G | 7.2 G |
| Energy | 500 KCAL | 48 KCAL |
| Total Sugars | 0 G | 1.6 G |
| Fiber, total dietary | 28.6 G | 0.8 G |
| Sodium, Na | 29 MG | 160 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Calcium, Ca | - | 8 MG |
| Iron, Fe | - | 0.16 MG |
| Potassium, K | - | 104 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.