ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR vs. ORGANIC WHOLE GRAIN BUCKWHEAT, WHOLE GRAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR | ORGANIC WHOLE GRAIN BUCKWHEAT, WHOLE… |
|---|---|---|
| Protein | 13.3 G | 13.3 G |
| Total lipid (fat) | 3.3 G | 2.2 G |
| Carbohydrate, by difference | 70 G | 73.3 G |
| Energy | 333 KCAL | 356 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 13.3 G | 4.4 G |
| Calcium, Ca | 33 MG | 9 MG |
| Iron, Fe | 3.6 MG | 2.2 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 436 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.