ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATE vs. ORGANIC WHOLE GRAIN SPANISH RICE & SEASONING MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC WHOLE GRAIN SPANISH RICE & SEASONING MIX has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | ORGANIC WHOLE GRAIN RICE CAKES, DARK… | ORGANIC WHOLE GRAIN SPANISH RICE &… |
|---|---|---|
| Protein | 6.7 G | 8.9 G |
| Total lipid (fat) | 16.7 G | 3.6 G |
| Carbohydrate, by difference | 70 G | 82.1 G |
| Energy | 400 KCAL | 393 KCAL |
| Total Sugars | 13.3 G | 3.6 G |
| Fiber, total dietary | 6.7 G | 5.4 G |
| Calcium, Ca | 20 MG | 36 MG |
| Iron, Fe | 3.3 MG | 2.6 MG |
| Sodium, Na | 33 MG | 821 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 10 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.