ORGANIC WHOLE MILK vs. ORGANIC WHOLE PEELED TOMATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC WHOLE MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | ORGANIC WHOLE MILK | ORGANIC WHOLE PEELED TOMATOES |
|---|---|---|
| Protein | 3.3 G | 0.83 G |
| Total lipid (fat) | 3.3 G | 0 G |
| Carbohydrate, by difference | 5 G | 4.2 G |
| Energy | 62 KCAL | 17 KCAL |
| Total Sugars | 5 G | 2.5 G |
| Fiber, total dietary | 0 G | 1.7 G |
| Calcium, Ca | 121 MG | 33 MG |
| Iron, Fe | 0 MG | 0.3 MG |
| Potassium, K | 138 MG | 192 MG |
| Sodium, Na | 44 MG | 183 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 10 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.