ORGANIC WHOLE STRAWBERRIES vs. ORGANIC WHOLE WHEAT & BRAN FLAKES WITH RAISINS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC WHOLE WHEAT & BRAN FLAKES WITH RAISINS… has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | ORGANIC WHOLE STRAWBERRIES | ORGANIC WHOLE WHEAT & BRAN FLAKES WITH… |
|---|---|---|
| Protein | 0.69 G | 10.3 G |
| Total lipid (fat) | 0 G | 1.5 G |
| Carbohydrate, by difference | 9 G | 77.9 G |
| Energy | 35 KCAL | 338 KCAL |
| Total Sugars | 4.9 G | 30.9 G |
| Fiber, total dietary | 2.1 G | 16.2 G |
| Calcium, Ca | 14 MG | 29 MG |
| Iron, Fe | 0.76 MG | 3.8 MG |
| Potassium, K | 146 MG | 647 MG |
| Sodium, Na | 0 MG | 544 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 11.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.