ORGANIC YELLOW MUSTARD vs. ORGANIC YELLOW ONIONS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC YELLOW ONIONS has the most protein of the foods compared, at 0.91 g per 100g.
| Nutrient | ORGANIC YELLOW MUSTARD | ORGANIC YELLOW ONIONS |
|---|---|---|
| Protein | 0 G | 0.91 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 0 G | 9.1 G |
| Energy | 0 KCAL | 40 KCAL |
| Total Sugars | 0 G | 4.5 G |
| Sodium, Na | 1100 MG | 4 MG |
| Fiber, total dietary | - | 1.8 G |
| Calcium, Ca | - | 27 MG |
| Iron, Fe | - | 0.16 MG |
| Potassium, K | - | 159 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.