ORGANICPLAIN BAGELS vs. ORIGINAL HAMBURGER BUNS, ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANICPLAIN BAGELS has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | ORGANICPLAIN BAGELS | ORIGINAL HAMBURGER BUNS, ORIGINAL |
|---|---|---|
| Protein | 9.8 G | 5.9 G |
| Total lipid (fat) | 1.1 G | 11.8 G |
| Carbohydrate, by difference | 58.7 G | 45.9 G |
| Energy | 293 KCAL | 224 KCAL |
| Total Sugars | 10.9 G | 3.5 G |
| Fiber, total dietary | 2.2 G | 2.4 G |
| Calcium, Ca | 22 MG | 12 MG |
| Iron, Fe | 1.2 MG | 1.2 MG |
| Sodium, Na | 772 MG | 412 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.8 G |
| Potassium, K | - | 82 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.