ORIGINAL A BLEND OF LENTILS, CHICKPEAS, PEAS +… vs. SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIGINAL A BLEND OF LENTILS, CHICKPEAS, PEAS +… has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | ORIGINAL A BLEND OF LENTILS, CHICKPEAS,… | SPANISH A BLEND OF LENTILS, CHICKPEAS,… |
|---|---|---|
| Protein | 20 G | 20 G |
| Total lipid (fat) | 4 G | 4 G |
| Carbohydrate, by difference | 60 G | 60 G |
| Energy | 360 KCAL | 360 KCAL |
| Total Sugars | 0 G | 2 G |
| Fiber, total dietary | 10 G | 10 G |
| Calcium, Ca | 12 MG | 12 MG |
| Iron, Fe | 6 MG | 8 MG |
| Potassium, K | 900 MG | 900 MG |
| Sodium, Na | 290 MG | 780 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 2 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.