ORIGINAL BLACK BEANS vs. ORIGINAL CHICK PEAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIGINAL CHICK PEAS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | ORIGINAL BLACK BEANS | ORIGINAL CHICK PEAS |
|---|---|---|
| Protein | 4.6 G | 5.4 G |
| Total lipid (fat) | 0 G | 1.5 G |
| Carbohydrate, by difference | 13.8 G | 15.4 G |
| Energy | 77 KCAL | 92 KCAL |
| Total Sugars | 0.77 G | 2.3 G |
| Fiber, total dietary | 3.8 G | 3.1 G |
| Calcium, Ca | 31 MG | 15 MG |
| Iron, Fe | 1.1 MG | 1.1 MG |
| Potassium, K | 331 MG | 177 MG |
| Sodium, Na | 323 MG | 285 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.