ORIGINAL CRACKERS vs. WATER CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WATER CRACKERS has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | ORIGINAL CRACKERS | WATER CRACKERS |
|---|---|---|
| Protein | 7.1 G | 13.3 G |
| Total lipid (fat) | 10.7 G | 3.3 G |
| Carbohydrate, by difference | 75 G | 76.7 G |
| Energy | 446 KCAL | 383 KCAL |
| Total Sugars | 10.7 G | 3.3 G |
| Iron, Fe | 6.4 MG | 7.2 MG |
| Sodium, Na | 625 MG | 600 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.