ORIGINAL CREAM CHEESE, ORIGINAL vs. PLAIN CREAM ON TOP WHOLE-MILK YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIGINAL CREAM CHEESE, ORIGINAL has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | ORIGINAL CREAM CHEESE, ORIGINAL | PLAIN CREAM ON TOP WHOLE-MILK YOGURT,… |
|---|---|---|
| Protein | 7.1 G | 3.5 G |
| Total lipid (fat) | 35.7 G | 3.5 G |
| Carbohydrate, by difference | 7.1 G | 4.7 G |
| Energy | 357 KCAL | 71 KCAL |
| Total Sugars | 7.1 G | 4.7 G |
| Sodium, Na | 357 MG | 47 MG |
| Cholesterol | 107 MG | 15 MG |
| Fatty acids, total saturated | 25 G | 2.4 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 147 MG |
| Iron, Fe | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.