ORIGINAL FIG BARS CHEWY FRUIT COOKIES, ORIGINAL… vs. ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | ORIGINAL FIG BARS CHEWY FRUIT COOKIES,… | ORIGINAL FLAVOR INSTANT OATMEAL,… |
|---|---|---|
| Protein | 3 G | 14.3 G |
| Total lipid (fat) | 6.1 G | 5.4 G |
| Carbohydrate, by difference | 66.7 G | 64.3 G |
| Energy | 333 KCAL | 357 KCAL |
| Total Sugars | 30.3 G | 3.6 G |
| Fiber, total dietary | 3 G | 10.7 G |
| Calcium, Ca | 15 MG | - |
| Iron, Fe | 0 MG | - |
| Potassium, K | 130 MG | - |
| Sodium, Na | 409 MG | 286 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 27.3 G | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.