ORIGINAL INSTANT GRITS, ORIGINAL vs. ORIGINAL INSTANT OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIGINAL INSTANT OATMEAL has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | ORIGINAL INSTANT GRITS, ORIGINAL | ORIGINAL INSTANT OATMEAL |
|---|---|---|
| Protein | 7.1 G | 14.3 G |
| Total lipid (fat) | 0 G | 7.1 G |
| Carbohydrate, by difference | 78.6 G | 64.3 G |
| Energy | 357 KCAL | 357 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 3.6 G | 10.7 G |
| Calcium, Ca | 464 MG | 429 MG |
| Iron, Fe | 46.1 MG | 27.9 MG |
| Potassium, K | 143 MG | 357 MG |
| Sodium, Na | 1107 MG | 268 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.