ORIGINAL INSTANT OATMEAL PACKETS, ORIGINAL vs. ORIGINAL INSTANT OATMEAL, ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIGINAL INSTANT OATMEAL PACKETS, ORIGINAL has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | ORIGINAL INSTANT OATMEAL PACKETS,… | ORIGINAL INSTANT OATMEAL, ORIGINAL |
|---|---|---|
| Protein | 14.3 G | 13 G |
| Total lipid (fat) | 7.1 G | 6.5 G |
| Carbohydrate, by difference | 67.9 G | 68.5 G |
| Energy | 393 KCAL | 389 KCAL |
| Total Sugars | 0 G | 1.9 G |
| Fiber, total dietary | 10.7 G | 9.3 G |
| Calcium, Ca | 536 MG | 0 MG |
| Iron, Fe | 28.2 MG | 3.9 MG |
| Potassium, K | 357 MG | - |
| Sodium, Na | 268 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.93 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.