ORIGINAL MACARONI & CHEESE, ORIGINAL vs. ORIGINAL MASHED POTATOES, ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIGINAL MACARONI & CHEESE, ORIGINAL has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | ORIGINAL MACARONI & CHEESE, ORIGINAL | ORIGINAL MASHED POTATOES, ORIGINAL |
|---|---|---|
| Protein | 4.4 G | 2.1 G |
| Total lipid (fat) | 5.3 G | 5.7 G |
| Carbohydrate, by difference | 15.1 G | 15.7 G |
| Energy | 124 KCAL | 114 KCAL |
| Total Sugars | 1.3 G | 1.4 G |
| Fiber, total dietary | 0.4 G | 1.4 G |
| Calcium, Ca | 70 MG | 29 MG |
| Iron, Fe | 0.44 MG | 0 MG |
| Potassium, K | 71 MG | - |
| Sodium, Na | 449 MG | 314 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 13 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.