ORIGINAL MEDITERRANEAN LABNE KEFIR CHEESE vs. ORIGINAL PLAIN YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIGINAL PLAIN YOGURT, PLAIN has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | ORIGINAL MEDITERRANEAN LABNE KEFIR… | ORIGINAL PLAIN YOGURT, PLAIN |
|---|---|---|
| Protein | 3.3 G | 4.8 G |
| Total lipid (fat) | 20 G | 4.8 G |
| Carbohydrate, by difference | 3.3 G | 11.4 G |
| Energy | 200 KCAL | 110 KCAL |
| Total Sugars | 0 G | 3.1 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 67 MG | 132 MG |
| Iron, Fe | 0 MG | 0.48 MG |
| Sodium, Na | 250 MG | 55 MG |
| Cholesterol | 67 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.7 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.