ORIGINAL SMART POCKETS vs. ORIGINAL TANDOORI FLATBREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIGINAL SMART POCKETS has the most protein of the foods compared, at 16.3 g per 100g.
| Nutrient | ORIGINAL SMART POCKETS | ORIGINAL TANDOORI FLATBREAD |
|---|---|---|
| Protein | 16.3 G | 7.8 G |
| Total lipid (fat) | 2.3 G | 3.9 G |
| Carbohydrate, by difference | 37.2 G | 46.9 G |
| Energy | 233 KCAL | 266 KCAL |
| Total Sugars | 0 G | 1.6 G |
| Fiber, total dietary | 4.7 G | 1.6 G |
| Calcium, Ca | 233 MG | 88 MG |
| Iron, Fe | 3.4 MG | 2.7 MG |
| Sodium, Na | 209 MG | 586 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.39 G |
| Potassium, K | - | 71 MG |
| Sugars, added | - | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.