ORIYA ORGANICS, SUPERFOOD PROTEIN MEDLEY vs. PUMPKIN SEED, SUNFLOWER SEED, CHIA SEED, HEMP…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIYA ORGANICS, SUPERFOOD PROTEIN MEDLEY has the most protein of the foods compared, at 72 g per 100g.
| Nutrient | ORIYA ORGANICS, SUPERFOOD PROTEIN MEDLEY | PUMPKIN SEED, SUNFLOWER SEED, CHIA… |
|---|---|---|
| Protein | 72 G | 55.6 G |
| Total lipid (fat) | 6 G | 5.6 G |
| Carbohydrate, by difference | 16 G | 19.4 G |
| Energy | 400 KCAL | 328 KCAL |
| Total Sugars | 4 G | 2.8 G |
| Fiber, total dietary | 12 G | 16.7 G |
| Calcium, Ca | 80 MG | 131 MG |
| Iron, Fe | 28.8 MG | 16.7 MG |
| Potassium, K | 280 MG | 1367 MG |
| Sodium, Na | 0 MG | 789 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.