OUR BAKERY, LUNDS & BYERLYS, MINI M & M COOKIES vs. OUR DELI SANDWICH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OUR DELI SANDWICH has the most protein of the foods compared, at 17.3 g per 100g.
| Nutrient | OUR BAKERY, LUNDS & BYERLYS, MINI M & M… | OUR DELI SANDWICH |
|---|---|---|
| Protein | 6.7 G | 17.3 G |
| Total lipid (fat) | 17.8 G | 7.7 G |
| Carbohydrate, by difference | 62.2 G | 18.6 G |
| Energy | 422 KCAL | 212 KCAL |
| Total Sugars | 37.8 G | 1.9 G |
| Fiber, total dietary | 2.2 G | 1.3 G |
| Calcium, Ca | 89 MG | 128 MG |
| Iron, Fe | 0 MG | 0.69 MG |
| Sodium, Na | 333 MG | 449 MG |
| Cholesterol | 56 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.