OVEN TOASTED CORN CEREAL vs. OVEN TOASTED RICE CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OVEN TOASTED CORN CEREAL has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | OVEN TOASTED CORN CEREAL | OVEN TOASTED RICE CEREAL |
|---|---|---|
| Protein | 7.7 G | 7.5 G |
| Total lipid (fat) | 2.6 G | 2.5 G |
| Carbohydrate, by difference | 84.6 G | 87.5 G |
| Energy | 385 KCAL | 375 KCAL |
| Total Sugars | 10.3 G | 7.5 G |
| Fiber, total dietary | 5.1 G | 5 G |
| Calcium, Ca | 333 MG | 325 MG |
| Iron, Fe | 27.7 MG | 36 MG |
| Potassium, K | 0 MG | 0 MG |
| Sodium, Na | 718 MG | 775 MG |
| Sugars, added | 10.3 G | 7.5 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.