OYSTERS ROCKEFELLER vs. PHILLIPS CRAB RANGOON, 6 OZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OYSTERS ROCKEFELLER has the most protein of the foods compared, at 7.6 g per 100g.
| Nutrient | OYSTERS ROCKEFELLER | PHILLIPS CRAB RANGOON, 6 OZ |
|---|---|---|
| Protein | 7.6 G | 4.8 G |
| Total lipid (fat) | 20.9 G | 4.2 G |
| Carbohydrate, by difference | 15.8 G | 13.1 G |
| Energy | 278 KCAL | 107 KCAL |
| Total Sugars | 0.63 G | 0 G |
| Fiber, total dietary | 1.3 G | 1.2 G |
| Calcium, Ca | 205 MG | 24 MG |
| Iron, Fe | 3.2 MG | 1.7 MG |
| Potassium, K | 99 MG | - |
| Sodium, Na | 430 MG | 274 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 63 MG | 30 MG |
| Fatty acids, total trans | 0.63 G | 0 G |
| Fatty acids, total saturated | 12 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.