PACIFIC SURF, SQUID LOLIGO vs. PEELED & DEVEINED RAW SHRIMP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEELED & DEVEINED RAW SHRIMP has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | PACIFIC SURF, SQUID LOLIGO | PEELED & DEVEINED RAW SHRIMP |
|---|---|---|
| Protein | 16 G | 20.4 G |
| Total lipid (fat) | 1.5 G | 1.8 G |
| Carbohydrate, by difference | 3 G | 0.88 G |
| Energy | 90 KCAL | 106 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 30 MG | 53 MG |
| Iron, Fe | 0.72 MG | 2.4 MG |
| Sodium, Na | 44 MG | 487 MG |
| Cholesterol | 233 MG | 150 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.