Pakora vs. Sweet potato fries, from fresh
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pakora has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Pakora | Sweet potato fries, from fresh |
|---|---|---|
| Protein | 4.9 G | 1.5 G |
| Total lipid (fat) | 4.8 G | 9.4 G |
| Carbohydrate, by difference | 16.2 G | 16.4 G |
| Energy | 125 KCAL | 156 KCAL |
| Total Sugars | 3 G | 5.7 G |
| Fiber, total dietary | 3.2 G | 2.8 G |
| Calcium, Ca | 19 MG | 21 MG |
| Iron, Fe | 1.1 MG | 0.39 MG |
| Potassium, K | 214 MG | 459 MG |
| Sodium, Na | 380 MG | 140 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.6 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.