PAMELA'S ALMOND FLOUR, 14 OZ vs. PAMELA'S PANCAKE & BAKING MIX, 24 OZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PAMELA'S ALMOND FLOUR, 14 OZ has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | PAMELA'S ALMOND FLOUR, 14 OZ | PAMELA'S PANCAKE & BAKING MIX, 24 OZ |
|---|---|---|
| Protein | 20 G | 0.59 G |
| Total lipid (fat) | 53.3 G | 0.44 G |
| Carbohydrate, by difference | 20 G | 3.7 G |
| Energy | 600 KCAL | 21 KCAL |
| Total Sugars | 6.7 G | 0.44 G |
| Fiber, total dietary | 13.3 G | 0.1 G |
| Calcium, Ca | 267 MG | 28 MG |
| Iron, Fe | 6.7 MG | 0.06 MG |
| Potassium, K | 667 MG | 21 MG |
| Sodium, Na | 0 MG | 44 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 1 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.