PAN SAUSAGE HASH WITH CHEESE vs. RANCH CHICKEN CASSEROLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RANCH CHICKEN CASSEROLE has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | PAN SAUSAGE HASH WITH CHEESE | RANCH CHICKEN CASSEROLE |
|---|---|---|
| Protein | 8.9 G | 9.4 G |
| Total lipid (fat) | 15.3 G | 11.6 G |
| Carbohydrate, by difference | 9.7 G | 11.1 G |
| Energy | 210 KCAL | 188 KCAL |
| Total Sugars | 0.81 G | 1.1 G |
| Fiber, total dietary | 0.8 G | 1.1 G |
| Calcium, Ca | 16 MG | 83 MG |
| Iron, Fe | 0.58 MG | 0.8 MG |
| Sodium, Na | 363 MG | 238 MG |
| Cholesterol | 32 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.7 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.