PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI vs. PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI has the most protein of the foods compared, at 17.2 g per 100g.
| Nutrient | PAN SEARED TERIYAKI SALMON, PAN SEARED… | PAN-SEAR SELECTS LEMON PEPPER WILD… |
|---|---|---|
| Protein | 17.2 G | 10.2 G |
| Total lipid (fat) | 9 G | 6.6 G |
| Carbohydrate, by difference | 7.5 G | 12.4 G |
| Energy | 187 KCAL | 146 KCAL |
| Total Sugars | 0 G | 0.73 G |
| Fiber, total dietary | 0.2 G | 0.7 G |
| Calcium, Ca | 0 MG | 22 MG |
| Iron, Fe | 0.52 MG | 0.66 MG |
| Potassium, K | 358 MG | 131 MG |
| Sodium, Na | 351 MG | 190 MG |
| Cholesterol | 37 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 0.73 G |
| Sugars, added | - | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.