PANAMA, SHREDDED YOUNG COCONUT, PANDAN vs. POLVORON, TOASTED WHEAT CAKE WITH PURPLE YAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PANAMA, SHREDDED YOUNG COCONUT, PANDAN has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | PANAMA, SHREDDED YOUNG COCONUT, PANDAN | POLVORON, TOASTED WHEAT CAKE WITH… |
|---|---|---|
| Protein | 1.8 G | 0.35 G |
| Total lipid (fat) | 21.1 G | 0.88 G |
| Carbohydrate, by difference | 12.3 G | 4.2 G |
| Energy | 246 KCAL | 28 KCAL |
| Total Sugars | 3.5 G | 2.1 G |
| Fiber, total dietary | 7 G | 0 G |
| Iron, Fe | 1.9 MG | 0.06 MG |
| Sodium, Na | 18 MG | 24 MG |
| Fatty acids, total saturated | 19.3 G | 0.35 G |
| Calcium, Ca | - | 0 MG |
| Cholesterol | - | 1 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.