PANCAKE & WAFFLE COMPLETE MIX vs. PEPPERED GRAVY MIX, PEPPERED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PANCAKE & WAFFLE COMPLETE MIX has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | PANCAKE & WAFFLE COMPLETE MIX | PEPPERED GRAVY MIX, PEPPERED |
|---|---|---|
| Protein | 8.1 G | 0 G |
| Total lipid (fat) | 6.8 G | 20 G |
| Carbohydrate, by difference | 73 G | 60 G |
| Energy | 378 KCAL | 450 KCAL |
| Total Sugars | 21.6 G | 0 G |
| Fiber, total dietary | 2.7 G | 0 G |
| Calcium, Ca | 162 MG | 0 MG |
| Iron, Fe | 2.9 MG | 3.6 MG |
| Sodium, Na | 919 MG | 2300 MG |
| Cholesterol | 14 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.