PANCAKES, BLUEBERRY vs. PANKO JAPANESE STYLE BREAD CRUMBS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PANKO JAPANESE STYLE BREAD CRUMBS has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | PANCAKES, BLUEBERRY | PANKO JAPANESE STYLE BREAD CRUMBS |
|---|---|---|
| Protein | 6 G | 10 G |
| Total lipid (fat) | 5.1 G | 0 G |
| Carbohydrate, by difference | 40.2 G | 86.7 G |
| Energy | 239 KCAL | 400 KCAL |
| Total Sugars | 12 G | 3.3 G |
| Fiber, total dietary | 0.9 G | 3.3 G |
| Calcium, Ca | 26 MG | 0 MG |
| Iron, Fe | 1.7 MG | 1.2 MG |
| Sodium, Na | 402 MG | 217 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 10.3 G | - |
| Cholesterol | 13 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.