Pancakes, fruit, frozen vs. Crepe, NFS vs. Crepe, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crepe, NFS has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | Pancakes, fruit, frozen | Crepe, NFS | Crepe, plain |
|---|---|---|---|
| Protein | 5 G | 8.8 G | 8.8 G |
| Total lipid (fat) | 6.5 G | 11.3 G | 11.3 G |
| Carbohydrate, by difference | 36.5 G | 22 G | 22 G |
| Energy | 224 KCAL | 224 KCAL | 224 KCAL |
| Total Sugars | 8.3 G | 4.5 G | 4.5 G |
| Fiber, total dietary | 1.1 G | 0.6 G | 0.6 G |
| Calcium, Ca | 74 MG | 95 MG | 95 MG |
| Iron, Fe | 5.4 MG | 1.9 MG | 1.9 MG |
| Potassium, K | 88 MG | 169 MG | 169 MG |
| Sodium, Na | 438 MG | 278 MG | 278 MG |
| Cholesterol | 17 MG | 153 MG | 153 MG |
| Fatty acids, total saturated | 1.1 G | 3.4 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.