USDA reference food

Crepe, plain

1 crepe, any size of crepe, plain (65 g) has 150 calories, 6g of protein, 7g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708342). It is one of 5 USDA descriptions of crepe.

FoodData Central 2708342, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 crepe, any size (65g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 7g9%

Saturated Fat 2g11%

Trans Fat not declared

Cholesterol 100mg33%

Sodium 180mg8%

Total Carbohydrate 14g5%

Dietary Fiber 0g1%

Total Sugars 3g

Includes Added Sugars not declared

Protein 6g12%

Vitamin D 1mcg5%

Calcium 60mg5%

Iron 1.2mg7%

Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 8.9g; more than 50% of 8,218 USDA reference foods
Calories per 100 g: 224; more than 60% of reference foods
Fiber per 100 g: 0.6g; more than 51% of reference foods

What a portion gives you

Fiber 0g1%

Protein 6g12%

Potassium 110mg2%

Calcium 60mg5%

Iron 1.2mg7%

Sodium 180mg8%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708342); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium10 µg in 1 crepe, any size (65 g), 19% of the Daily Value
Riboflavin0.2 mg in 1 crepe, any size (65 g), 16% of the Daily Value
Vitamin B120.4 µg in 1 crepe, any size (65 g), 15% of the Daily Value
Choline74 mg in 1 crepe, any size (65 g), 13% of the Daily Value
Thiamin0.1 mg in 1 crepe, any size (65 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2708342), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 39% carbohydrate, 45% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	224	60%
Protein	8.85 g	50%
Total fat	11.3 g	70%
Carbohydrate	22.0 g	71%
Fiber	0.60 g	51%
Total sugars	4.48 g	68%
Sodium	278 mg	71%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 crepe, any size (65 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	5.75 g	8.85 g	12%
Total lipid (fat)	7.34 g	11.3 g	9%
Carbohydrate, by difference	14.3 g	22.0 g	5%
Energy	146 kcal	224 kcal
Alcohol, ethyl	0 g	0 g
Water	36.7 g	56.4 g
Total Sugars	2.91 g	4.48 g
Fiber, total dietary	0.39 g	0.60 g	1%
Cholesterol	99.5 mg	153 mg	33%
Fatty acids, total saturated	2.24 g	3.44 g	11%
Fatty acids, total monounsaturated	2.67 g	4.11 g
Fatty acids, total polyunsaturated	1.63 g	2.51 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	61.8 mg	95.0 mg	5%
Iron, Fe	1.22 mg	1.87 mg	7%
Magnesium, Mg	11.1 mg	17.0 mg	3%
Phosphorus, P	97.5 mg	150 mg	8%
Potassium, K	110 mg	169 mg	2%
Sodium, Na	181 mg	278 mg	8%
Zinc, Zn	0.56 mg	0.86 mg	5%
Copper, Cu	0.023 mg	0.035 mg	3%
Selenium, Se	10.3 µg	15.8 µg	19%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	63.7 µg	98.0 µg
Vitamin A, RAE	63.7 µg	98.0 µg	7%
Carotene, beta	1.30 µg	2.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.79 mg	3%
Vitamin D (D2 + D3)	0.97 µg	1.50 µg	5%
Cryptoxanthin, beta	3.25 µg	5.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	120 µg	184 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.14 mg	0.21 mg	12%
Riboflavin	0.20 mg	0.31 mg	16%
Niacin	0.93 mg	1.43 mg	6%
Vitamin B-6	0.044 mg	0.067 mg	3%
Folate, total	27.9 µg	43.0 µg
Vitamin B-12	0.37 µg	0.57 µg	15%
Choline, total	74.1 mg	114 mg	13%
Vitamin K (phylloquinone)	2.34 µg	3.60 µg	2%
Folic acid	13.0 µg	20.0 µg
Folate, food	14.9 µg	23.0 µg
Folate, DFE	37.0 µg	57.0 µg	9%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.018 g	0.027 g
SFA 6:0	0.014 g	0.021 g
SFA 8:0	0.0084 g	0.013 g
SFA 10:0	0.021 g	0.033 g
SFA 12:0	0.025 g	0.038 g
SFA 14:0	0.092 g	0.14 g
SFA 16:0	1.28 g	1.97 g
SFA 18:0	0.72 g	1.11 g
MUFA 18:1	2.61 g	4.01 g
PUFA 18:2	1.47 g	2.26 g
PUFA 18:3	0.084 g	0.13 g
PUFA 20:4	0.0013 g	0.0020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.068 g	0.10 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0046 g	0.0070 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.00065 g	0.0010 g

Source: USDA FoodData Central, FDC 2708342: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat crepe

USDA lists 5 preparations of crepe. The crepe page puts them side by side, per 100 g and per portion.

Compare every crepe preparation

Next questions

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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov