Food
Crepe nutrition facts
A typical portion of crepe (1 crepe, any size; 65 g, plain) has 150 calories and 6g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 170 calories (chocolate filled) to 224 (plain).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Crepe, plain, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 8.9g
- more than 50% of 8,218 USDA reference foods
- Calories per 100 g
- 224
- more than 60% of reference foods
- Sodium per 100 g
- 278mg
- more than 71% of reference foods
1 crepe, any size weighs 65 g in USDA's record for Crepe, plain (FDC 2708342); across 2 records of crepe USDA weighs it at 65 to 80 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 39% carbohydrate, 45% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium10 µg in 1 crepe, any size (65 g), 19% of the Daily Value
- Riboflavin0.2 mg in 1 crepe, any size (65 g), 16% of the Daily Value
- Vitamin B120.4 µg in 1 crepe, any size (65 g), 15% of the Daily Value
- Choline74 mg in 1 crepe, any size (65 g), 13% of the Daily Value
- Thiamin0.1 mg in 1 crepe, any size (65 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2708342), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of crepe USDA describes
Plain has the most calories per 100 g (224); the fewest: Chocolate filled (170)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Crepe, plainSame values: Crepe, NFS | 224 | 8.9 g | 11.3 g | 278 mg |
| Crepe, with meat | 173 | 12.9 g | 10.1 g | 384 mg |
| Crepe, chocolate filled | 170 | 4.9 g | 6.5 g | 219 mg |
| Crepe, fruit filled | 188 | 4.6 g | 7.1 g | 176 mg |
Every nutrient in this record (65)
The portion is 1 crepe, any size (65 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.75 g | 8.85 g | 12% |
| Total lipid (fat) | 7.34 g | 11.3 g | 9% |
| Carbohydrate, by difference | 14.3 g | 22.0 g | 5% |
| Energy | 146 kcal | 224 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 36.7 g | 56.4 g | |
| Total Sugars | 2.91 g | 4.48 g | |
| Fiber, total dietary | 0.39 g | 0.60 g | 1% |
| Cholesterol | 99.5 mg | 153 mg | 33% |
| Fatty acids, total saturated | 2.24 g | 3.44 g | 11% |
| Fatty acids, total monounsaturated | 2.67 g | 4.11 g | |
| Fatty acids, total polyunsaturated | 1.63 g | 2.51 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 61.8 mg | 95.0 mg | 5% |
| Iron, Fe | 1.22 mg | 1.87 mg | 7% |
| Magnesium, Mg | 11.1 mg | 17.0 mg | 3% |
| Phosphorus, P | 97.5 mg | 150 mg | 8% |
| Potassium, K | 110 mg | 169 mg | 2% |
| Sodium, Na | 181 mg | 278 mg | 8% |
| Zinc, Zn | 0.56 mg | 0.86 mg | 5% |
| Copper, Cu | 0.023 mg | 0.035 mg | 3% |
| Selenium, Se | 10.3 µg | 15.8 µg | 19% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 63.7 µg | 98.0 µg | |
| Vitamin A, RAE | 63.7 µg | 98.0 µg | 7% |
| Carotene, beta | 1.30 µg | 2.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.51 mg | 0.79 mg | 3% |
| Vitamin D (D2 + D3) | 0.97 µg | 1.50 µg | 5% |
| Cryptoxanthin, beta | 3.25 µg | 5.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 120 µg | 184 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.14 mg | 0.21 mg | 12% |
| Riboflavin | 0.20 mg | 0.31 mg | 16% |
| Niacin | 0.93 mg | 1.43 mg | 6% |
| Vitamin B-6 | 0.044 mg | 0.067 mg | 3% |
| Folate, total | 27.9 µg | 43.0 µg | |
| Vitamin B-12 | 0.37 µg | 0.57 µg | 15% |
| Choline, total | 74.1 mg | 114 mg | 13% |
| Vitamin K (phylloquinone) | 2.34 µg | 3.60 µg | 2% |
| Folic acid | 13.0 µg | 20.0 µg | |
| Folate, food | 14.9 µg | 23.0 µg | |
| Folate, DFE | 37.0 µg | 57.0 µg | 9% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.018 g | 0.027 g | |
| SFA 6:0 | 0.014 g | 0.021 g | |
| SFA 8:0 | 0.0084 g | 0.013 g | |
| SFA 10:0 | 0.021 g | 0.033 g | |
| SFA 12:0 | 0.025 g | 0.038 g | |
| SFA 14:0 | 0.092 g | 0.14 g | |
| SFA 16:0 | 1.28 g | 1.97 g | |
| SFA 18:0 | 0.72 g | 1.11 g | |
| MUFA 18:1 | 2.61 g | 4.01 g | |
| PUFA 18:2 | 1.47 g | 2.26 g | |
| PUFA 18:3 | 0.084 g | 0.13 g | |
| PUFA 20:4 | 0.0013 g | 0.0020 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.068 g | 0.10 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0046 g | 0.0070 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.00065 g | 0.0010 g |
Source: USDA FoodData Central, FDC 2708342: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in crepe?
150 in 1 crepe, any size (65 g) of plain; 170 to 224 per 100 g across USDA's descriptions.
How much protein is in crepe?
6g in 1 crepe, any size; 8.9 g per 100 g.
How much sodium is in crepe?
180mg in 1 crepe, any size; 278 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov