Pancakes, plain, dry mix, complete (includes… vs. Bread, pan dulce, sweet yeast bread vs. Crackers, crispbread, rye
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pancakes, plain, dry mix, complete (includes… has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Pancakes, plain, dry mix, complete… | Bread, pan dulce, sweet yeast bread | Crackers, crispbread, rye |
|---|---|---|---|
| Protein | 9.8 G | 9.4 G | 7.9 G |
| Total lipid (fat) | 3.1 G | 11.6 G | 1.3 G |
| Carbohydrate, by difference | 73.7 G | 56.4 G | 82.2 G |
| Energy | 368 KCAL | 367 KCAL | 366 KCAL |
| Total Sugars | 16 G | 12.5 G | 1.1 G |
| Fiber, total dietary | 2.9 G | 2.3 G | 16.5 G |
| Calcium, Ca | 344 MG | 86 MG | 31 MG |
| Iron, Fe | 3.6 MG | 2.9 MG | 2.4 MG |
| Potassium, K | 191 MG | 103 MG | 319 MG |
| Sodium, Na | 1082 MG | 228 MG | 410 MG |
| Cholesterol | 2 MG | 30 MG | 0 MG |
| Fatty acids, total trans | 0.38 G | 1.1 G | - |
| Fatty acids, total saturated | 0.82 G | 2.2 G | 0.14 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.