Pancakes, plain, frozen, ready-to-heat, microwave… vs. Bread, french or vienna, whole wheat vs. Bread, reduced-calorie, oat bran, toasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, reduced-calorie, oat bran, toasted has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | Pancakes, plain, frozen, ready-to-heat,… | Bread, french or vienna, whole wheat | Bread, reduced-calorie, oat bran,… |
|---|---|---|---|
| Protein | 5.9 G | 8.3 G | 9.5 G |
| Total lipid (fat) | 4.7 G | 1 G | 3.8 G |
| Carbohydrate, by difference | 43.3 G | 49.1 G | 49.2 G |
| Energy | 239 KCAL | 239 KCAL | 239 KCAL |
| Total Sugars | 7.1 G | 0 G | 4.2 G |
| Fiber, total dietary | 2.5 G | 4.2 G | 14.3 G |
| Calcium, Ca | 72 MG | 42 MG | 68 MG |
| Iron, Fe | 1.6 MG | 0.75 MG | 3.8 MG |
| Potassium, K | 122 MG | 163 MG | 122 MG |
| Sodium, Na | 566 MG | 375 MG | 547 MG |
| Fatty acids, total saturated | 0.85 G | 0 G | 0.53 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.