Pancakes, whole-wheat, dry mix, incomplete vs. Cookies, brownies, commercially prepared, reduced… vs. Cake, shortcake, biscuit-type, prepared from…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pancakes, whole-wheat, dry mix, incomplete has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | Pancakes, whole-wheat, dry mix,… | Cookies, brownies, commercially… | Cake, shortcake, biscuit-type, prepared… |
|---|---|---|---|
| Protein | 12.8 G | 2.8 G | 6.1 G |
| Total lipid (fat) | 1.5 G | 9.7 G | 14.2 G |
| Carbohydrate, by difference | 71 G | 61.6 G | 48.5 G |
| Energy | 344 KCAL | 345 KCAL | 346 KCAL |
| Calcium, Ca | 449 MG | 0 MG | 205 MG |
| Iron, Fe | 7.8 MG | 2 MG | 2.5 MG |
| Potassium, K | 445 MG | 143 MG | 106 MG |
| Sodium, Na | 1419 MG | 290 MG | 506 MG |
| Cholesterol | 0 MG | 0 MG | 3 MG |
| Fatty acids, total saturated | 0.24 G | 2.8 G | 3.8 G |
| Total Sugars | - | 38.7 G | - |
| Fiber, total dietary | - | 11.1 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.