PANKO BREAD CRUMBS, ITALIAN SEASONED vs. PANKO BREADED ONION RINGS, PANKO BREADED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PANKO BREAD CRUMBS, ITALIAN SEASONED has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | PANKO BREAD CRUMBS, ITALIAN SEASONED | PANKO BREADED ONION RINGS, PANKO BREADED |
|---|---|---|
| Protein | 10 G | 4.4 G |
| Total lipid (fat) | 5 G | 13.2 G |
| Carbohydrate, by difference | 66.7 G | 30.8 G |
| Energy | 367 KCAL | 264 KCAL |
| Total Sugars | 0 G | 5.5 G |
| Fiber, total dietary | 3.3 G | 1.1 G |
| Calcium, Ca | 33 MG | 22 MG |
| Iron, Fe | 1 MG | 0.44 MG |
| Potassium, K | 167 MG | 110 MG |
| Sodium, Na | 1167 MG | 341 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 9 IU |
| Fatty acids, total saturated | 0 G | 2.2 G |
| Sugars, added | - | 2.2 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.