Papaya, raw vs. Papaya, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Papaya, raw has the most protein of the foods compared, at 0.47 g per 100g.
| Nutrient | Papaya, raw | Papaya, canned |
|---|---|---|
| Protein | 0.47 G | 0.35 G |
| Total lipid (fat) | 0.26 G | 0.21 G |
| Carbohydrate, by difference | 10.8 G | 13.1 G |
| Energy | 43 KCAL | 52 KCAL |
| Total Sugars | 7.8 G | 10.9 G |
| Fiber, total dietary | 1.7 G | 1.3 G |
| Calcium, Ca | 20 MG | 15 MG |
| Iron, Fe | 0.25 MG | 0.19 MG |
| Potassium, K | 182 MG | 123 MG |
| Sodium, Na | 8 MG | 7 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.08 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.